Dave Allen v10:00/2:10r...10 row
7,531
Meters
32:01.6
Time
2:07.5
Pace
490
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 8,243 |
| Overall Time | 48:32.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 122 |
July 01, 2025 19:57:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.6 | 7,531 | 2:07.5 | 169 | 880 | 19 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | ||
| r: 2:10 | 33 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | ||
| r: 0:33 | 35 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | ||
| r: 1:04 | 36 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | ||
| r: 0:32 | 36 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | ||
| r: 5:02 | 40 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | ||
| r: 0:33 | 28 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | ||
| r: 1:02 | 31 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | ||
| r: 0:32 | 39 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | ||
| r: 5:03 | 434 | |||||
| 10:01.6 | 2,112 | 2:22.4 | 121 | 716 | ||
| r712 |
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Workout Graph
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Title: Henley Special - UTS Row Nation | Description: Evening