Dave Allen v10:00/0:01r...10 row
8,338
Meters
34:00.0
Time
2:02.3
Pace
564
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,521 |
| Overall Time | 44:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 92 |
June 22, 2025 08:53:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,338 | 2:02.3 | 191 | 957 | 19 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | ||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | ||
| r: 1:03 | 29 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | ||
| r: 1:04 | 30 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | ||
| r: 1:02 | 28 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | ||
| r: 1:02 | 19 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | ||
| r: 1:00 | 28 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | ||
| r: 1:02 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | ||
| r: 2:04 | 9 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | ||
| r: 2:02 | 21 | |||||
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | ||
| r183 |
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Workout Graph
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Title: Low rate pyramid session | Description: Morning