Dave Allen v9:00/5:40r...8 row
6,263
Meters
23:52.9
Time
1:54.3
Pace
391
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,372 |
| Overall Time | 38:22.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 127 |
June 15, 2025 08:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,263 | 1:54.3 | 234 | 1104 | 20 | |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | ||
| r: 5:40 | 15 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | ||
| r: 1:02 | 19 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | ||
| r: 1:02 | 19 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | ||
| r: 1:03 | 21 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | ||
| r: 1:03 | 16 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | ||
| r: 3:05 | 19 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | ||
| 1:52.9 | 572 | 1:38.6 | 364 | 1553 | ||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: UTS Haberfield Intro to Indoor Rowing | Description: Morning