David Reuter v6:00/1:00r...6 row
4,723
Meters
21:00.0
Time
2:13.3
Pace
288
Calories
137
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 142 |
July 06, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,723 | 2:13.3 | 147 | 807 | 24 | 137 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 120 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 137 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 136 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 144 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 143 | |
| r: 1:00 | 22 | ||||||
| r161 |
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Workout Graph
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