David Reuter v5:00/2:00r...5 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
223
Calories
131
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 143 |
July 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 26 | 131 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 112 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 137 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 132 | |
| r: 2:00 | 96 | ||||||
| r518 |
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Workout Graph
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