David Reuter v500m/2:00r...8 row
4,000
Meters
16:53.3
Time
2:06.6
Pace
251
Calories
131
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 32:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 147 |
June 24, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 25 | 131 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 111 | |
| r: 2:00 | 184 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 124 | |
| r: 2:00 | 26 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 133 | |
| r: 2:00 | 73 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 136 | |
| r: 2:00 | 42 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 138 | |
| r: 2:00 | 43 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 132 | |
| r: 2:00 | 27 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 137 | |
| r: 2:00 | 21 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 141 | |
| r: 2:00 | 46 | ||||||
| r462 |
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Workout Graph
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