David Reuter v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
215
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 142 |
June 01, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 25 | |||||
| r199 |
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Workout Graph
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