Yasser Mansour v1:00/1:00r...6 row
4,245
Meters
21:00.0
Time
2:28.4
Pace
270
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 221 |
December 20, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,245 | 2:28.4 | 107 | 668 | 17 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 12 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 15 | |
| r: 1:00 | 11 | |||||
| r73 |
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Workout Graph
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