Yasser Mansour v1000m/3:00r...5 row
10,000
Meters
50:19.1
Time
2:30.9
Pace
619
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:05:19.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
| Stroke Count | 718 |
| Drag Factor | 159 |
December 16, 2025 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.1 | 10,000 | 2:30.9 | 102 | 650 | 14 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 14 | |
| r: 3:00 | 19 | |||||
| 11:30.4 | 2,500 | 2:18.0 | 133 | 757 | 15 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 14 | |
| r: 3:00 | 14 | |||||
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 13 | |
| r: 3:00 | 25 | |||||
| 13:20.6 | 2,500 | 2:40.1 | 85 | 593 | 15 | |
| r: 3:00 | 14 | |||||
| r72 |
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Workout Graph
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