Yasser Mansour v10:00/3:00r...3 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
370
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 142 |
December 13, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 14 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 14 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 14 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 16 | |
| r: 3:00 | 18 | |||||
| r52 |
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Workout Graph
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