Yasser Mansour v3:00/2:00r...5 row
4,223
Meters
19:00.0
Time
2:14.9
Pace
265
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 145 |
October 30, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,223 | 2:14.9 | 142 | 789 | 17 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 17 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 16 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 17 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 10 | |||||
| r88 |
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Workout Graph
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