Yasser Mansour v2000m/3:00r...4 row
5,000
Meters
21:25.3
Time
2:08.5
Pace
322
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 33:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 141 |
October 29, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 17 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 18 | |
| r: 3:00 | 14 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 16 | |
| r: 3:00 | 20 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 18 | |
| r: 3:00 | 4 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 18 | |
| r: 3:00 | 9 | |||||
| r47 |
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Workout Graph
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