Yasser Mansour v1:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
296
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 135 |
October 12, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 17 | |
| r: 1:00 | 21 | |||||
| r95 |
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Workout Graph
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