Yasser Mansour v6:00/2:00r...3 row
2,824
Meters
12:12.1
Time
2:09.6
Pace
178
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 18:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 136 |
October 03, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,824 | 2:09.6 | 161 | 853 | 19 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 22 | |||||
| 3:12.1 | 688 | 2:19.6 | 129 | 742 | 19 | |
| r36 |
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Workout Graph
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