Yasser Mansour 5x4:00/2:00r row
4,582
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 136 |
September 28, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 18 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 16 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 18 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | |
| r1,469 |
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Workout Graph
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