Yasser Mansour v2:00/1:00r...7 row
3,717
Meters
17:00.0
Time
2:17.2
Pace
220
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 210 |
September 26, 2025 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,717 | 2:17.2 | 135 | 766 | 17 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 15 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 17 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 17 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | |
| r: 1:00 | 14 | |||||
| r115 |
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Workout Graph
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