Yasser Mansour v5:00/2:00r...5 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
213
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 155 |
September 26, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 18 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 16 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 15 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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