Yasser Mansour v1000m/3:00r...3 row
3,000
Meters
13:35.5
Time
2:15.9
Pace
185
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 22:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 158 |
September 22, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 15 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 16 | |
| r: 3:00 | 519 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 15 | |
| r: 3:00 | 167 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 16 | |
| r: 3:00 | 14 | |||||
| r700 |
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Workout Graph
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