Yasser Mansour v1:00/2:00r...5 row
2,570
Meters
13:00.0
Time
2:31.7
Pace
153
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 137 |
September 21, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,570 | 2:31.7 | 100 | 644 | 15 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 15 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 12 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 12 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r: 2:00 | 3 | |||||
| r1,132 |
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Workout Graph
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