Yasser Mansour v1:00/1:00r...7 row
3,920
Meters
17:30.0
Time
2:13.9
Pace
245
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,028 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 146 |
September 21, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,920 | 2:13.9 | 146 | 801 | 17 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 19 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 17 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 16 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 15 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 14 | |
| r: 4:00 | 20 | |||||
| r108 |
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Workout Graph
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