Yasser Mansour v2000m/3:00r...4 row
5,000
Meters
21:56.3
Time
2:11.6
Pace
307
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 156 |
September 17, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 17 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 16 | |
| r: 3:00 | 21 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 16 | |
| r: 3:00 | 8 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 16 | |
| r: 3:00 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| r: 3:00 | 21 | |||||
| r63 |
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Workout Graph
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