Yasser Mansour v8:00/3:00r...4 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 130 |
September 15, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 17 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 16 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 17 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 17 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 15 | |||||
| r69 |
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Workout Graph
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