Yasser Mansour v3:00/2:00r...5 row
4,061
Meters
19:00.0
Time
2:20.3
Pace
242
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 131 |
September 13, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,061 | 2:20.3 | 127 | 735 | 17 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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