Yasser Mansour v1:00/1:00r...7 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
144
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 131 |
September 12, 2025 13:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 16 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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