Yasser Mansour v4:00/3:00r...4 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
197
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 12, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 16 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | |
| r: 3:00 | 120 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 15 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 14 | |
| r: 3:00 | 544 | |||||
| r751 |
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Workout Graph
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