Yasser Mansour v3000m/3:00r...4 row
6,500
Meters
32:01.9
Time
2:27.8
Pace
382
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 40:01.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 176 |
July 10, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.9 | 6,500 | 2:27.8 | 108 | 672 | 16 | |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 16 | |
| r: 3:00 | 16 | |||||
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 15 | |
| r: 3:00 | 137 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 14 | |
| r: 2:00 | 22 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | |
| r175 |
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Workout Graph
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