Yasser Mansour 10x1:00/1:00r row
2,601
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 182 |
July 10, 2025 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r641 |
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Workout Graph
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