Yasser Mansour 12x250m/0:45r row
3,000
Meters
11:17.1
Time
1:52.8
Pace
208
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 20:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 157 |
July 05, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1138 | 22 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 21 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 24 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 22 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 22 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 21 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 22 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 25 | |
| r218 |
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Workout Graph
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