Yasser Mansour v8:00/3:00r...4 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 156 |
July 05, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 19 | |
| r: 3:00 | 227 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 469 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 512 | |||||
| r1,715 |
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Workout Graph
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