Yasser Mansour v5:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
225
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 216 |
July 02, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 19 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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