Yasser Mansour v3:00/2:00r...5 row
4,280
Meters
19:00.0
Time
2:13.1
Pace
256
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 155 |
June 30, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,280 | 2:13.1 | 148 | 809 | 18 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 18 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:00 | 23 | |||||
| r88 |
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Workout Graph
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