Yasser Mansour 10x2:30/0:30r row
5,666
Meters
25:00.0
Time
2:12.3
Pace
341
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 153 |
June 29, 2025 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666 | 2:12.3 | 151 | 819 | 18 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 20 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 20 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 19 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 18 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 17 | |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 14 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 18 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 | |
| r314 |
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Workout Graph
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