Yasser Mansour v20c/2:00r...5 row
4,777
Meters
21:25.5
Time
2:14.5
Pace
300
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 31:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 158 |
June 29, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,777 | 2:14.5 | 144 | 794 | 17 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 20 | |
| r: 2:00 | 269 | |||||
| 2:39.7 | 610 | 2:10.9 | 156 | 837 | 17 | |
| r: 2:00 | 23 | |||||
| 4:21.5 | 944 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 33 | |||||
| 5:41.5 | 1,290 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 19 | |||||
| 7:29.4 | 1,633 | 2:17.5 | 134 | 762 | 16 | |
| r: 2:00 | 13 | |||||
| r357 |
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Workout Graph
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