Yasser Mansour v500m/2:00r...8 row
4,000
Meters
16:36.8
Time
2:04.6
Pace
260
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 32:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 158 |
June 24, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 922 | 20 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | |
| r: 2:00 | 28 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | |
| r: 2:00 | 22 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 17 | |
| r: 2:00 | 14 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 17 | |
| r: 2:00 | 17 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 26 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 16 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 23 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.