Yasser Mansour v1:00/1:00r...7 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 127 |
June 24, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 852 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 17 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 17 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 17 | |||||
| r151 |
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Workout Graph
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