Yasser Mansour v1000m/3:00r...5 row
3,250
Meters
13:20.8
Time
2:03.2
Pace
206
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,336 |
| Overall Time | 22:50.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 136 |
June 21, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,250 | 2:03.2 | 187 | 944 | 20 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 17 | |
| r: 3:00 | 22 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:30 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 21 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 21 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 18 | |
| r86 |
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Workout Graph
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