Yasser Mansour v1:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 151 |
June 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 17 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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