Yasser Mansour v1:00/2:00r...5 row
3,084
Meters
13:00.0
Time
2:06.4
Pace
197
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 152 |
June 20, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,084 | 2:06.4 | 173 | 895 | 19 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 197 | |||||
| r967 |
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Workout Graph
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