Yasser Mansour v2:00/1:00r...6 row
2,928
Meters
12:00.0
Time
2:02.9
Pace
186
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 149 |
June 15, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 133 | |||||
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.