Yasser Mansour v4:00/2:00r...7 row
4,455
Meters
19:00.0
Time
2:07.9
Pace
278
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 183 |
June 14, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,455 | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 17 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 18 | |||||
| r113 |
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Workout Graph
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