Yasser Mansour v25c/1:00r...12 row
4,375
Meters
18:33.3
Time
2:07.2
Pace
300
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:33.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 157 |
June 13, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,375 | 2:07.2 | 170 | 884 | 20 | |
| 1:33.9 | 379 | 2:03.8 | 184 | 933 | 22 | |
| r: 1:00 | 135 | |||||
| 1:27.6 | 365 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 159 | |||||
| 1:23.4 | 356 | 1:57.1 | 218 | 1049 | 21 | |
| r: 1:00 | 146 | |||||
| 1:24.6 | 358 | 1:58.1 | 212 | 1030 | 23 | |
| r: 1:00 | 128 | |||||
| 1:36.5 | 384 | 2:05.6 | 176 | 907 | 20 | |
| r: 1:00 | 131 | |||||
| 1:28.7 | 366 | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 56 | |||||
| 1:29.5 | 369 | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 131 | |||||
| 1:39.2 | 387 | 2:08.1 | 166 | 872 | 18 | |
| r: 1:00 | 68 | |||||
| 1:36.2 | 383 | 2:05.5 | 177 | 908 | 19 | |
| r: 1:00 | 52 | |||||
| 2:27.0 | 366 | 3:20.8 | 43 | 448 | 13 | |
| r: 1:00 | 166 | |||||
| 1:19.6 | 345 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 74 | |||||
| 1:07.3 | 316 | 1:46.4 | 290 | 1297 | 26 | |
| r: 1:00 | 126 | |||||
| r1,372 |
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Workout Graph
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