Yasser Mansour 4x1000m/1:00r row
4,000
Meters
17:57.1
Time
2:14.6
Pace
241
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 21:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 157 |
June 09, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 18 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 17 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 18 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 18 | |
| r219 |
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Workout Graph
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