Yasser Mansour v4:00/2:00r...4 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
236
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 158 |
June 09, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 18 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | |
| r: 2:00 | 290 | |||||
| r892 |
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Workout Graph
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