Yasser Mansour v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
219
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 159 |
June 07, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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