Yasser Mansour v50c/2:00r...5 row
2,194
Meters
8:53.3
Time
2:01.5
Pace
150
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 18:53.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 160 |
June 07, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,194 | 2:01.5 | 195 | 970 | 20 | |
| 3:04.6 | 748 | 2:03.3 | 186 | 941 | 19 | |
| r: 2:00 | 256 | |||||
| 2:26.9 | 597 | 2:03.0 | 188 | 946 | 18 | |
| r: 2:00 | 335 | |||||
| 1:46.9 | 440 | 2:01.4 | 195 | 971 | 18 | |
| r: 2:00 | 327 | |||||
| 1:11.7 | 294 | 2:01.9 | 193 | 964 | 18 | |
| r: 2:00 | 320 | |||||
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 329 | |||||
| r1,567 |
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Workout Graph
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