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Yasser Mansour v0:45/0:45r...20 row

4,024

Meters

15:00.0

Time

1:51.8

Pace

281

Calories

Rest Distance293
Rest Time15:00.0
Overall Distance4,317
Overall Time30:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate24
Stroke Count364
Drag Factor201

June 04, 2025 00:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,024 1:51.8 250 1161 24
0:45.0 199 1:53.0 242 1133 25
r: 0:45 11
0:45.0 195 1:55.3 228 1084 24
r: 0:45 13
0:45.0 197 1:54.2 235 1108 23
r: 0:45 9
0:45.0 207 1:48.6 273 1237 25
r: 0:45 11
0:45.0 207 1:48.6 273 1237 25
r: 0:45 22
0:45.0 206 1:49.2 269 1224 24
r: 0:45 14
0:45.0 205 1:49.7 265 1211 24
r: 0:45 14
0:45.0 196 1:54.7 231 1096 21
r: 0:45 12
0:45.0 197 1:54.2 235 1108 23
r: 0:45 17
0:45.0 201 1:51.9 250 1158 23
r: 0:45 12
0:45.0 208 1:48.1 277 1251 25
r: 0:45 15
0:45.0 199 1:53.0 242 1133 23
r: 0:45 9
0:45.0 196 1:54.7 231 1096 23
r: 0:45 20
0:45.0 200 1:52.5 246 1146 25
r: 0:45 16
0:45.0 201 1:51.9 250 1158 25
r: 0:45 19
0:45.0 197 1:54.2 235 1108 24
r: 0:45 18
0:45.0 208 1:48.1 277 1251 27
r: 0:45 12
0:45.0 187 2:00.3 201 991 23
r: 0:45 18
0:45.0 202 1:51.3 253 1171 25
r: 0:45 15
0:45.0 217 1:43.6 314 1380 28
r: 0:45 16
r293

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Workout Graph

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