Yasser Mansour v2000m/3:00r...4 row
5,000
Meters
23:03.9
Time
2:18.3
Pace
290
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 35:03.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 158 |
June 03, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 17 | |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 17 | |
| r: 3:00 | 301 | |||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 16 | |
| r: 3:00 | 287 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 18 | |
| r: 3:00 | 379 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | |
| r: 3:00 | 413 | |||||
| r1,380 |
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Workout Graph
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