Yasser Mansour v1000m/2:00r...6 row
6,000
Meters
27:32.3
Time
2:17.6
Pace
359
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 39:32.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 156 |
May 31, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 6,000 | 2:17.6 | 134 | 761 | 18 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 19 | |
| r: 2:00 | 15 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 12 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 14 | |
| r: 2:00 | 9 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 16 | |
| r: 2:00 | 19 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 12 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 12 | |||||
| r79 |
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Workout Graph
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