Yasser Mansour v2000m/3:00r...3 row
3,500
Meters
14:50.3
Time
2:07.1
Pace
218
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 223 |
May 31, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,500 | 2:07.1 | 170 | 885 | 20 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 19 | |
| r: 3:00 | 20 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| r: 1:00 | 18 | |||||
| r56 |
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Workout Graph
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