Yasser Mansour v3:00/2:00r...5 row
4,330
Meters
19:00.0
Time
2:11.6
Pace
262
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 155 |
May 29, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,330 | 2:11.6 | 153 | 828 | 19 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 18 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.